
Wheat Grain, Black Bean, and Avocado Salad
The Instant Pot Diabetes CookbookServings 4 servings
Equipment
- Instant Pot Multi Pressure Cooker
Ingredients
- 60 g dried black beans
- 180 g wheat grain
- 1 L Water
- 280 g cherry tomatoes
- 2 chopped chillies
- handful chopped fresh cilantro
- 2 tbsp cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 garlic clove minced
- 1/2 tsp salt
- 1 avocado peeled and chopped
- handful of vegan cheese
Instructions
- Place the beans and wheat grain in a fine mesh sieve; rinse and drain.
- Place in the Instant Pot with the water and set to High Pressure for 25 minutes, followed by Quick Pressure Release.
- Meanwhile, combine the tomatoes, peppers, cilantro, vinegar, oil, garlic, and salt in a large bowl and set aside.
- Once the Instant Pot has finished, drain the beans and wheat berries in a fine mesh sieve. Run under cold water to stop the cooking process and cool quickly. Drain well.
- Combine the drained bean mixture with the avocado, vegan cheese and tomato mixture. Toss gently until well coated and serve.
Keyword vegan