
Moroccan Mushroom & Lentil Soup
Graham SharmanCourse Lunch, Main Course, Starter
Cuisine Mediterranean
Servings 4
Equipment
- Instant Pot Multi Pressure Cooker
Ingredients
- 1 ¼ tbsp Moroccan spice mix
- ½ tsp allspice
- 1 tsp cumin powder
- 1 tsp paprika
- ½ tsp freshly ground black pepper
- ¼ tsp salt
- 1 tbsp olive oil
- 1 garlic clove finely chopped
- ½ medium onion finely chopped
- 230 g chestnut mushrooms finely chopped
- 400 g can green lentils drained and rinsed
- 1 medium carrot diced
- 1 celery stick diced
- 1 medium courgette diced
- 50 g green beans trimmed and cut in half
- 400 g chopped tomatoes
- 500 ml vegetable stock
Instructions
- Mix 1 ¼ tbsp Moroccan spice mix, ½ tsp allspice, 1 tsp cumin powder, 1 tsp paprika, ½ tsp freshly ground black pepper and ¼ tsp salt in a bowl. Reserve.
- Press the sauté button on the Instant Pot on normal heat, (custom level 3 for the Evo Plus).
- Once display says HOT, add 1 tbsp olive oil, 1 garlic clove and ½ medium onion and cook for 2 minutes.
- Add 230g chestnut mushrooms (finely chopped) and the reserved spice mix, cook for 30 seconds stirring constantly.
- Add 400g can of green lentils, 1 medium carrot, 1 celery stick, 1 medium courgette, 50g green beans, 400g can of diced tomatoes and 500 ml vegetable stock. Press cancel.
- Secure the lid on the Instant Pot, set valve to seal, select manual high pressure (pressure cook custom high on Evo Plus) for 5 minutes.
- When Instant Pot beeps, allow 5 minutes before releasing the pressure.
- When pin drops, open the lid.
- Check seasoning.
- Serve with Greek yogurt and fresh coriander.
Keyword Instant Pot, Official Recipe Contributor, vegan, vegetarian