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10 things I learnt when using an Air Fryer for the first time…

Professional athlete, Sam Brand is well into his pre-season training and the traditional big winter training block. Something that requires an extra level of fueling – so cue the help of a Vortex Plus Air Fryer! Hear from Sam as he shares 10 things he learnt when using an Air Fryer for the first time.  […]

Your Instant Guide to Planning Low-Carb Vegan Meals

Veganism isn’t easy, but perhaps the reason it isn’t as widely adopted is that people overestimate its difficulty. Research by the British Nutrition Foundation revealed that 61% of British respondents said they were unlikely to follow a vegan diet in 2021. One respondent, in particular, stated that making the shift to a plant-based diet takes too much […]

A day in the life of me and my Instant Pot – by Samuel Preston

When we at Instant Brands were approached by Samuel Preston (of Ordinary Boys fame) asking for some Instant Pot merchandise, we couldn’t say no, because it turns out that one way that ‘Boys will be Boys’ is by using an Instant Pot to cook!  I find it necessary to begin this guest post with a […]

Fuelling goals with Instant Pot

Fuelling goals with Instant Pot

With the easing of restrictions in the UK, for me and many others the reopening of gym and leisure facilities is welcomed with open arms, as it is something that has been missed over the last year and a half. As a professional athlete, I have a huge focus on the correct nutrition already, fuelling […]

Instant Pot Evolution

Instant Pot Evolution Cookbook

Hi, I’m Graham Sharman. Like many, my first experience with pressure cooking was as a young boy, watching my mother cooking with what looked like a large saucepan with a strange-looking lid, and the fright of seeing the valve hitting the ceiling one day put me off having anything to do with pressure cookers for […]

vegan Lifestyle

Living a vegan lifestyle in a fast-paced world

In a world where everything needs to be fast and convenient, many people wonder if it’s really possible to eat healthily and live a sustainable, vegan lifestyle. Although the number of vegans in the UK skyrocketed by 40 percent in 2020, many people struggle to maintain this healthy way of living due to having very few options […]

Sam Brand

How Instant Pot fits into the lifestyle of an athlete

Hi everyone, I am Sam Brand, a Professional Cyclist living with type 1 diabetes. I race for Team Novo Nordisk, the world’s first all diabetic professional cycling team! To me the purpose of what I do goes beyond the wins and podiums; the result is also defined by the changes in the lives of my […]

Modern Vegetarian Instant Pot CookBook

The Modern Vegetarian Instant Pot Cookbook

“Recipes designed for variety and celebrating real food ingredients” – Guest post by Jenny Tschiesche Hello, I am Jenny Tschiesche, or otherwise known as the Lunchbox Doctor. My Instant Pot journey started in 2015, and like many I was reluctant to use a new piece of kitchen appliance. But I quickly got the hang of […]